Thursday, April 23, 2020

Detox Chicken Soup



Ingredients:

  • 1 lb. hot or mild ground turkey Italian sausage
  • 1 small onion diced
  • 3 large carrots diced
  • 2 stalks celery diced
  • Other vegetables as you like, diced
  • 3 cups chopped kale (stems removed)
  • 1 cup red kidney beans or black beans
  • 1 large package of cheese tortellini 
  • 32 ounces of chicken bone broth
  • 32 ounces of chicken stock
  • 2 tsp fresh chopped garlic
  • 1 tsp ground sage
  • 1 tsp ground thyme
  • 1 tsp ground rosemary
  • 1/2 tsp black pepper
  • 1 tsp sea salt
  • Added after cooking:
    • Parmesan Cheese
    • Parsley

Directions:
  1. In Dutch Oven or Soup Pot:
    1. Brown the ground turkey sausage
    2. Add onions, carrots, celery, and any other diced vegetables stir and then cover for 3-5 minutes to sweat the vegetables
    3. Add chopped garlic and stir until fragrant
    4. Add bone broth and chicken stock
    5. Add kale cover the pot and bring to a boil
    6. Add sage, thyme, rosemary, black pepper and salt stir and cook for 2 minutes
    7. Taste to see if additional salt or pepper is needed
    8. Add cheese tortellini, cover and cook for another 10 minutes
    9. Turn heat off and let sit for 5 minutes
    10. Put into bowl and sprinkle with Parmesan cheese and fresh parsley

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